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Perimenopause & Menopause Care
Menopause Support
With the right support, this stage can be an opportunity to protect your long-term health, reconnect with your body, and feel strong, resilient, and empowered.
As a Menopause Society Certified Practitioner (MSCP), I provide evidence-based, individualized care — including the thoughtful use of Menopause Hormone Therapy (MHT) when appropriate — to help you navigate perimenopause and menopause with confidence.
How Naturopathic Medicine Helps in the Menopause Transition
Restores Balance
— supporting shifting hormones and easing the intensity of symptoms.
Strengthens Resiliency
— helping your body and mind adapt during this major life change.
Protects Long-term Health
— reducing risks of osteoporosis, cardiovascular disease, metabolic disorders, and cognitive decline.
Supports Whole-Person Wellbeing
— addressing mood, sleep, energy, and vitality alongside physical changes.
Offers Individualized Therapy
— tailoring MHT, herbal and nutritional medicine, and lifestyle care to your unique needs.
Common Concerns Treated in the Menopause Transition
Irregular cycles and/or changes in menstrual pattern
Hot flashes
Night sweats
Palpitations
Joint or muscle pain
Headaches
Skin changes
Weight gain
Genitourinary syndrome of menopause (GSM)
Mood changes (anxiety, depression, irritability)
Insomnia
Recurrent urinary tract infections
Memory/cognitive issues (brain fog)
Libido changes
Hair loss
Lack of resiliency
Menopause Group Program
I co-lead The Menopause Current, a small-group care program I co-created with my colleague Dr. Ashley Damm at Acubalance. It’s the perfect starting point if you want expert guidance, community, and a clear roadmap through this transition—without the commitment of full one-to-one care (yet!).
If you’re ready to understand your symptoms, feel supported, and learn what your body needs during this phase, explore the program.
"Menopause is a powerful transition — but it doesn’t need to mean losing your vitality, joy, or confidence. With the right support, you can move through this stage feeling strong, balanced, and resilient, while protecting your long-term health."
My Approach
There is no “one-size-fits-all” solution for perimenopause and menopause. My role is to help you understand what’s happening in your body, identify the root contributors to your symptoms, and tailor a treatment plan to your unique needs.
As a Menopause Society Certified Practitioner, I am trained in the safe and effective use of Menopause Hormone Therapy (MHT), which can be a highly effective tool for symptom relief and long-term health. For some women, MHT is the right choice; for others, integrative strategies such as nutrition, lifestyle adjustments, botanical medicine, and mind-body approaches provide excellent support. Most often, the best results come from an individualized plan that combines approaches to meet your personal goals.
Note: While my practice primarily supports women’s health, I welcome and provide care for people of all genders seeking reproductive or hormonal health support.
Book an Appointment
I welcome patients from across British Columbia and offer both in-person visits in Vancouver and virtual appointments for accessibility and convenience.